Physical therapy has many benefits, such as helping you regain mobility, reducing pain, restoring functionality, and preventing disability. However, as you age, you may experience more muscle pain, joint damage, and even arthritis, completely part of the aging process.
Continue reading on why physical therapy is essential for Alaska’s elders, what the benefits are, and how you can get started to feel relieved and rejuvenated.
Why Physical Therapy Is Important for Elders
Physical activity and exercise are extremely beneficial to you and your health, which is why so many doctors and nutritionists recommend daily exercise, even if it’s just going for a nice walk around the park.
According to John Hopkins medicine, maintaining physical activity can help the heart and prevent common diseases such as heart disease and diabetes. Just doing a little bit of exercise daily will:
- Lower your blood pressure
- Maintaining a healthy body weight
- Works to reduce inflammation
- Improves blood flow
- Increased amount of oxygen
- Reduces stress
- And more
The Benefits of Physical Therapy
Physical therapy serves many benefits because it helps you get back on your feet and feel independent again. Check out the many benefits of physical therapy.
- Physical Therapy Prevents Disease
- Boosts Your Mental Health
- Physical Therapy Decreases Your Risk of Falling
Get Going With WellSpring Home Health
At WellSpring Home Health, we offer physical therapy through our skilled home care services. We have physical therapists who are trained and certified professionals who will be able to develop a plan by, of course, working with your physicians’ orders. Their work includes:
- Performing a movement and joint motion analysis
- Developing therapeutic exercise programs
- Training to help coordination and balance
- Mobility assistance
- Pain management
Our physical therapists can come right to your home, so you don’t have to worry about transportation.Read More About Alaska Home Care Services: Does it Include Physical Therapy?