Mother with anger management issues yelling at sad daughter

Anger Management for Women: Strategies for How To Cope With Frustration

All human beings experience anger and frustration. But women tend to show their emotions much differently than men. In fact, it’s not uncommon for women to rarely display their anger or bottle their aggression. But this may be the catalyst for mismanaging anger which can lead to other behavioral problems.

Recognizing Anger

Many women have been conditioned to hide their anger and frustration. But keeping emotions held down too tightly can lead to angry outbursts and erratic emotional behavior. In order to reduce this and nurture healthy emotions, a woman needs to learn to recognize and acknowledge their anger and frustration and release these emotions in a healthier way.

Signs of Anger in Women

While all humans get angry from time to time, men tend to display their anger much differently than women. And recognizing the signs of women’s anger often includes a few universal elements that come from keeping anger suppressed.

A few signs of women’s suppressed anger may include:

  • Depression
  • Anxiety
  • Insomnia
  • Substance abuse
  • Overeating
  • Crying
  • Resentment
  • Relationship problems
  • Passive-aggressive behavior
  • Obsessive shopping

Understanding Anger and Triggers

Learning more about unique anger processes and triggers that may cause an upwelling of frustration is one way to defend against anger suppression. This is often done by tuning into one’s own emotional processes and being cognizant of the triggers that may cause anger to arise.

A few triggers may include:

  • Being disrespected
  • Being treated unfairly
  • Feeling stressed
  • Physical or verbal attacks

While each woman’s trigger will be unique, recognizing rising anger is the key to understanding anger and learning how to cope with it in a positive manner.

At NYC Therapeutic Wellness, women can get help coping with anger management and learn how to implement positive behavior when dealing with anger and frustration.

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