Good digestion is essential to good health. It’s what helps you absorb the nutrients that energize your body, fuel your mind, and help your body stay well.
If your digestive system is struggling, it can have a big impact on your well-being. Here are some tips from Tri-Cities Functional Medicine in Tennessee.
Digestive issues are really common in America.
It’s estimated that nearly 70 million people in the U.S. are affected by some sort of digestive disorder, from acid reflux to pancreatitis. For some people, they can be debilitating, but for others, they’re just embarrassing or uncomfortable.
Lots of different things can cause digestive issues, such as antibiotic use, nutrition imbalances, increased stress, food sensitivities, or infections.
The good news is that they’re highly treatable with a few lifestyle changes, which you can start today.
So what are some natural ways to optimize digestion?
Step one is to add more fiber to your diet. This means eating plenty of whole grains and fresh fruits and vegetables to help keep things moving.
Step two is to drink more water. Dehydration is actually the main cause of digestive issues, because lack of fluid makes your system grind to a stop.
Step three is to avoid eating late at night. It takes a couple of hours for food to move from your stomach to your small intestine, so try waiting three or four hours between eating and going to bed.
Step four is to remember to chew! This is really important because it allows enzymes to mix with the food, helping it break down inside your body.
Step five is to see a functional medicine doctor. They can help you create a treatment plan, as well as healing your gut and identifying things like food sensitivities to help you start feeling good again.
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