A person holding a handful of microplastics

How Microplastics Get into Your Food

Over the last several decades, humans have turned towards using more synthetic materials for products. They are relatively easy to make and are easy for mass production and use. However, these materials can last in the environment for long periods.

One of the materials you have to keep in mind is microplastics. They are incredibly difficult to avoid and are now in almost anything, including water, cosmetics, and air. Here’s a guide on where microplastics come from and how you can limit your exposure.

Where do Microplastics Come From?

Plastics are used for everyday products such as food packaging, clothing, carpeting, personal care products, appliances, cars, and electronics. In other words, it can be incredibly difficult to avoid.

Microplastics are pieces of plastic smaller than five millimeters that come from various synthetic materials. The most common places to find microplastics include:

  • Plastic bottles
  • Baby bottles
  • Clothes
  • Tires
  • Paint
  • Cosmetics

How to Avoid Microplastics

There is no way to avoid microplastics completely. However, there are some ways to mitigate your exposure to them. The easiest ways to help evade microplastics include:

  • Avoid plastic bottles
  • Don’t heat food in plastic
  • Steer clear of certain types of seafood
  • Use functional nutrition to drive your health

These four methods can help in different ways to ensure that your exposure is limited. The one that can impact most includes switching to functional nutrition that promotes the best overall health.

There has not been enough long-term research to see how microplastics will affect people, as using this synthetic material is a recent practice. However, with microplastics making their way into everything, the chemicals within the material easily make their way into our bodies. This could potentially hurt people’s cells, inflammatory and immune reactions, and more. Taking steps to change the exposure is crucial.

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