Intermittent fasting – the practice of designating specific periods of time for eating and not eating – has risen in popularity over the last several years. But is intermittent fasting good for you?
This method of fasting is great for detoxing the body and helping to reduce inflammation and it also offers several additional benefits as well. And with all of the trending diets today, the following will detail a few key benefits that make intermittent fasting stand out.
Improved Gut Health
Evidence suggests that intermittent fasting can enhance gut health and positively influence the gut. This is because periodic fasting ensures that the gut has time to be cleared between meals. And as research suggests that there is a connection between gut health and when a person consumes food, intermittent fasting can help maintain a healthy gut microbiome.
Alzheimer’s Prevention
Believe it or not, several animal studies have shown that fasting can help reduce inflammation in the brain along with offering disease modification benefits and the overall enhancement of cognition. And this research suggests that intermittent fasting may be able to delay the onset of Alzheimer’s disease.
Additionally, intermittent fasting may also lead to improved production of ketone bodies which have been linked to an improvement in cognition.
Insulin Sensitivity
Intermittent fasting may also be a great asset to the treatment of insulin resistance. And this is because periods of inactivity allow the body to reduce the production of insulin.
Insulin is a primary driver of fat storage. And if a person is constantly consuming food, the body is constantly producing insulin. As such, intermittent fasting allows the body’s insulin levels to drop – helping to burn fat and lower the risk of disease.
Newbridge Health and Wellness located in Edina Minnesota utilizes a holistic, science-based approach to care. If you’re wondering if intermittent fasting is right for you, through the principles of functional medicine, Newbridge Health and Wellness can help guide you along your health journey.
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