Having a new baby can take a toll on your emotional and physical health. From hormonal changes to sleep deprivation, it can be difficult to give yourself the care you need to thrive after birth. While almost every new mom experiences some mood swings or episodes of sadness, some women experience a serious mental health condition called postpartum depression.
Fortunately, postpartum therapy can help. The psychiatrists at Thriving Lane have experience helping women navigate all stage of their lives, including pregnancy, birth trauma, relationship issues, and more.
Continue reading to learn the symptoms of PPD and to learn some helpful self-care tips for looking after your mental health after having a baby.
Symptoms of Postpartum Depression
Postpartum depression can affect anyone, although a history of previous mental health disorders or difficulties during pregnancy can increase your risk. The condition can last for weeks or months after having a new baby. There are several symptoms to be aware of:
- Loss of appetite
- Feeling depressed, irritable, or experiencing mood swings
- Difficulty concentrating
- Thoughts of suicide or harming yourself or your baby
- Frequent crying
- Hopelessness and helplessness
- Loss of interest or pleasure in activities
- Withdrawing from loved ones
Self-Care Tips Following Birth
Your mental health can dip after having a new baby if you struggle to give yourself the care you need. Thriving lane believes in a holistic, integrative approach to mental health, which considers how your body and mind work together to help you achieve overall wellness and uses multiple approaches to guide you toward healing. The following self-care tips can prep both your mind and body for handling the changes that occurs after birth:
- Eat nutritious, healthy foods that help power you through each day.
- Talk with your doctor about ways you can keep active and get some exercise while your body recovers.
- Take time to relax and reflect on your day through enjoying an activity you like, journaling, practicing breathing techniques, meditating, and repeating things you’re grateful for.
- Build a strong support system to help you through a difficult time, which can include family members, your partner, other moms, and a childcare provider.
Online Counseling and Postpartum Therapy
If your mental health is struggling, don’t be afraid to reach out to a therapist. Thriving Lane offers online counseling services for women and can help if you’re experiencing symptoms of postpartum depression.
Read More About Postpartum Therapy and Self-Care: Tips for New Moms