Panic attacks can be intense and often leave people worried about having another one. The experience can be traumatizing and can stress some people out if they think they’re susceptible to another. This can often lead to people avoiding places or events they believe triggered their panic attack last time.
The aftermath of a panic attack can be difficult to deal with, whether it’s your first or tenth one. Here are some tips on recovering after a panic attack that can help you de-stress.
How to Recognize a Panic Attack
Some people can notice signs before their panic attack and use certain exercises to prevent the episode. And learning how to recognize a panic attack may not stop it from occurring again, but it can help prepare you if it happens again. Some signs of a panic attack include:
- Racing heart
- Rapid breathing or can’t catch your breath
- Feeling weak or dizzy
- Chest pain
- Nausea or stomach pain
- Feeling out of control
- Fearing death
- A feeling of impending doom
How to Recover from a Panic Attack
Going to a hospital after a panic attack can help some people ensure that they’re not going through a medical emergency and possibly learn exercises to do when having a panic attack. However, not everyone needs to seek treatment for their panic attacks.
The aftermath of a panic attack can be exhausting and make some feel still anxious. One of the best ways to recover from a panic attack is to find things that can calm you down. Some things you can do to help recover from a panic attack consist of:
- Changing the position of your body
- Getting rest and taking care of your body
- Taking a quick walk or light exercise
- Reflecting on the event and possible triggers
- Consider seeing a therapist for panic disorder