Anxiety can be a challenging mental health condition to overcome. For some people, it can come only in certain situations, while others may experience it most of the time. Whichever one it is, anxiety can be challenging to deal with for any reason.
People with crippling anxiety can often miss out on important life moments because their anxiety gets in the way. There are several symptoms someone may experience when dealing with anxiety. Here’s a guide on the symptoms of debilitating anxiety.
What Are the Physical Symptoms of Anxiety?
Debilitating anxiety can show in many forms, making it difficult to go about daily life. The physical symptoms can be overwhelming and make it challenging to do anything. Some physical symptoms include:
- Pounding or racing heart
- Shortness of breath
- Lightheadedness or dizziness
- Muscle tension, twitching, or tremors
- Needing to urinate often
What Are Emotional Symptoms of Anxiety?
Emotional and cognitive symptoms of debilitating anxiety can be difficult to overcome. They can make someone feel like they can’t overcome something, making it hard to accomplish tasks even when they want to. Some emotional symptoms include:
- Constant worrying
- Feeling apprehensive or a sense of dread
- Expecting the worst
- Generalizing one bad experience to all experiences
- Engaging in all-or-nothing thinking
What Are Behavioral Symptoms of Anxiety?
Between the emotional and physical symptoms of anxiety, it can often make anxiety symptoms appear in your behaviors. Your actions can make it harder for you to overcome goals or even push you to do simple actions excessively. Some behavioral symptoms of anxiety include:
- Being hypervigilant
- Staying away from any place, situation, or event that might cause you to feel fear
- Irritability and frustration when you might face a fearful situation
- Withdrawing from others
- Always asking for reassurance
- Second-guessing yourself
- Engaging in compulsive behaviors