The past few years have been difficult for many, and the continuing circumstances around the world can make it hard for you to feel safe and comfortable.
You’re not alone if you feel like the world is crashing down on you every time you read a news article. Being civically engaged and educated is important, but there needs to be a balance for your mental health. Here are some ways cope during politically uneasy times with a healthy relationship that allows you to stay engaged and not mentally struggle.
1. Limit Your News Time
The news can be overbearing with upsetting news. It can affect how you see the world and how you feel daily. Many people get anxiety when thinking about politics and world events since it follows them around in their pockets all day long.
You should schedule appropriate times to update yourself with the news and stick to the limited time. Practice being present-minded in your work, conversation, or task instead of worrying about happening events.
2. Focus on Your Control
Many people want to control everything that happens. However, that isn’t plausible, and worrying about trying to do so can hinder your mental health. You should focus on what you can control in your life and use those to be happier.
While there may be things that you can do to make a difference, there are plenty of things you can’t control, including:
- Other people
- Your privilege
- The Past
3. Commit to Self-Care
Ensuring that you are physically, emotionally, and mentally well can help ease any anxieties. Factors like exercise, sleep, and a healthy diet can make a difference in your overall mood.
If you notice a drop in your moods, such as feeling stress, anger, sadness, hopelessness, or anxiety, you should find activities that help soothe you. This can include a multitude of enjoyable jobbies.
4. Know When to Walk Away
It’s okay to walk away from conversations that affect your mental health. If the political discussions make you uncomfortable, you should walk away from the conversation.
That can save you from jumping into a hurtful argument or experiencing painful repercussions. Understanding when to walk away can be key to maintaining balanced mental health.Read More About Coping During Politically Uneasy Times