The journey of sobriety can be challenging, and doing it on your own can be difficult. Having someone to help you along the way can ensure that you’re following through on your recovery and staying sober.
Accountability to yourself and someone else can be a great way to be transparent in your struggles and forego any shame you may feel. Here’s why you need accountability in addiction recovery.
What Does Accountability Look Like?
Accountability in addiction recovery refers to the willingness to be honest about your addiction and the choices you make. Taking responsibility for your actions is crucial for change. When you can recognize how your choices have led you down the path of addiction, it gives you the freedom to see that you can choose sobriety.
One of the best ways to stay accountable to yourself is to have a recovery partnership. Many people on the journey of sobriety have other people that they trust to turn to in times of need and can help support them through the good and bad times.
Having someone that is relying on you to stay in recovery can often help you as you don’t want to disappoint them by relapsing. Some people in your life that can be accountability partners include:
- A sponsor
- A mentor
- A friend
- A support group
What Are the Benefits of Accountability in Addiction Recovery?
When you are accountable to yourself and others, you can stay on a healthy path of sobriety. It helps you stay focused on your journey of healing and can benefit many parts of your life. Some benefits of accountability in addiction recovery can include:
- Owning your addiction and taking responsibility
- Building self-confidence in your journey
- Expressing when you’re struggling
- Finding a steady support source
- Discovering a change-supportive environment
- Getting a new perspective on your recovery