As many as 24 million people living in the U.S. have autoimmune disease, which makes it one of the most common health issues in the nation. However, they can be really hard to …
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How Mental Health Services Should Change Post-COVID
Even before COVID-19, the prevalence of mental illness among American adults was increasing. An estimated 19 percent of adults experienced mental health issues between …
Five Practical Ways to Tackle Loneliness
Between the snow-capped mountains, breathtaking nature, and beautiful wildlife, there are lots of reasons to live and grow old in Alaska. As we get older, however, we often have …
What Services Does Home Care Include?
Most of us need a little more help with our day-to-day tasks as we get older – but it’s not something we think about until the last minute. Lots of different things fall under …
Flu, Fevers, Fatigue, and Brain Fog: Lyme Disease Explained
Have you been experiencing brain fog or feeling like you have a flu that doesn’t go away with time? Flu-like symptoms, cognitive issues, and even mental health problems …
Mental Health Statistics Every Therapist Should Know
America is experiencing a mental health crisis. A high prevalence of mental illness, lack of resources, and stigma around asking for help means many Americans are not receiving …
How Do You Treat Fatigue? It’s Not Just About Sleep
Are you tired of feeling tired? Struggling to find motivation? Always short on energy? We’re going to let you on a secret: fatigue isn’t just about sleep. Tri-Cities …
Step-by-Step Guide to Treating Chronic Inflammation
Inflammation occurs frequently in everyday life – when you twist an ankle, get a sunburn, get an insect bite, or you’re fighting an infection. It’s a useful tool when something is …
What is Chronic Fatigue Syndrome?
Do you find that you always weak, or drained, no matter how much sleep you get? Do you otherwise feel healthy but just feel you can never seem to get enough energy to make it …
Best Ways to Keep Your Mind Sharp as You Age
When it comes to healthy aging, joy and connectivity are essential. It all starts with keeping an active mind, however, that doesn’t just mean puzzles such as sudoku and …
Why Am I Sore? Have You Ever Heard About Fibromyalgia?
Fibromyalgia is a term used to describe widespread muscle pain and tenderness. It’s often paired with fatigue, memory problems and mood swings. It’s a chronic health condition …
Feeling Tired? Gaining Weight? Let’s Talk About Your Thyroid
Are you feeling tired all the time? Gaining weight? Many different things can cause fatigue, but the one we want to talk about today is your thyroid. It’s a butterfly-shaped …