After bouts of morning sickness, constant fatigue, swelling feet, and heartburn, many women count down the days until their pending due date. While it can be incredibly exciting …
Mental Health
Why Can’t I Fall Asleep? Physical Effects of Anxiety
Anxiety is a normal response to stress in our lives. It is a feeling of apprehension or fear of what is to come. We may experience these feelings at different times in our life, …
How Does the Digital Divide Affect Online Therapy?
Online therapy is here to stay. And while people rave that it has brought mental healthcare to the fingertips of Americans, many clients still face barriers that prevent them from …
Anxiety and Depression: Why You Might Need To See a Psychiatrist
If you’ve been living with mental health issues for a long time, it can be easy to get caught in the trap of just trying to get through each day. However, we want to help you …
Under Too Much Stress? Here’s What to Do About It
Stress affects people differently. Some overeat, over-exercise, withdraw from friends or family, experience muscle tension, and so much more. When your body deals with chronic …
Supporting Children and Families Through COVID-19 With Therapy
Every age group has been impacted by the coronavirus pandemic. The virus has harmed families in unprecedented ways and taken a toll on everyone’s mental health. From social …
Where to Find Mental Health Support as You Get Older
Our mental health is highly imperative. We must understand the proper way to take care of our mind and body to grow and become the best version of ourselves. In this blog, we will …
How Online Therapy Can Help With Birth Trauma?
The effects of labor and delivery can be more than physical — many women must recover emotionally as well. For some women, a traumatic childbirth can lead to birth trauma, …
What Are the Most Common Symptoms of Anxiety?
Anxiety is natural response that happens when we’re feeling stressed, putting our bodies in a state of “fight or flight.” Each response to anxiety is natural and dependent on how …
Recovering From COVID-19: How Mental Health Professionals Can Help
While America is still fully recovering from the COVID-19 pandemic and slowly returning to normalcy, the scars from the trauma of the last year are still fresh for many. Stress and …
5 Tips Every Behavioral Health Professional Should Remember
Behavioral health professionals specialize in teaching client to look after themselves. But what about looking after your own state of mind? What do you do to fill up your …
Postpartum Therapy and Self-Care: Tips for New Moms
Having a new baby can take a toll on your emotional and physical health. From hormonal changes to sleep deprivation, it can be difficult to give yourself the care you need to …
