Our mental health is highly imperative. We must understand the proper way to take care of our mind and body to grow and become the best version of ourselves. In this blog, we will …
Health & Wellness
Elder Care in Alaska: What’s Unique About Home Care Up North?
Elders often seek guidance from or lean on their loved ones to assist them with daily tasks or help them around their homes. However, seniors sometimes find it is tough to rely …
Anchorage Aged Care: How is Turnagain Social Club Different?
The older we get, the more we realize the things we used to do while we were younger are more difficult to do this time around. Aged care comes in many different forms. It doesn’t …
Functional Medicine FAQs: Five Things You Need to Know
If you’re new to functional medicine, it can feel like there’s a lot to learn. It’s becoming mainstream, but it’s important to remember that functional medicine is …
How Online Therapy Can Help With Birth Trauma?
The effects of labor and delivery can be more than physical — many women must recover emotionally as well. For some women, a traumatic childbirth can lead to birth trauma, …
What Are the Most Common Symptoms of Anxiety?
Anxiety is natural response that happens when we’re feeling stressed, putting our bodies in a state of “fight or flight.” Each response to anxiety is natural and dependent on how …
Headaches and Migraines: A Common Symptom of Lyme Disease
Headaches are one of the most common symptoms of Lyme disease, an illness that can be transmitted through ticks. In fact, one study found that 78% of children with the condition …
An Overview of Full Spectrum CBD Oil
Many people use CBD oil because of its many potential benefits, such as helping with anxiety, pain, inflammation, seizures, and more. When shopping for CBD products, you may come …
Recovering From COVID-19: How Mental Health Professionals Can Help
While America is still fully recovering from the COVID-19 pandemic and slowly returning to normalcy, the scars from the trauma of the last year are still fresh for many. Stress and …
5 Tips Every Behavioral Health Professional Should Remember
Behavioral health professionals specialize in teaching client to look after themselves. But what about looking after your own state of mind? What do you do to fill up your …
Disability Care: What You Should Know About Your Service Provider
There are two big questions everyone should ask when choosing a disability care provider. The first one is whether the agency will provide the home care services you need. The …
Gut Health: Signs You Have an Unhealthy Gut
Your gut is deeply connected to every part of your body. If it is unhealthy or unbalance, you may feel sluggish or generally unwell. Fortunately, Dr. Joseph Radawi at Tri-Cities …