It might not be a surprise that there are several studies that have shown men seek out healthcare services at a much lower rate than women. And this is not only a problem resulting …
Mental Health
Expert Advice for How To Strategically Market a Psychotherapy Practice
When it comes to offering psychotherapy services, the recent awareness of rising mental health needs across the country has helped to destigmatize this space and make those who …
Coping With Grief During the Holidays: How To Stay in Good Spirits
The holiday season can be a rough time especially after losing a loved one. An otherwise joyous time can easily be overshadowed by grief and sadness, and without the presence of …
Should Antidepressants Be Used to Treat Depression? What to Know Before Deciding
According to stats from the CDC, the use of anti-depressant medication is on the rise. Naturally, this has led many other people experiencing depression to wonder: Should I explore …
Anxiety Feeling Out of Control? Here are 7 Solutions to Breathe Easier
When anxiety starts to feel out of control, it could point to an anxiety disorder. The mental health condition is the most common worldwide after all - affecting 260 million …
Feeling Disconnected? Here’s What You Can Do To Start Feeling Present
Sometimes life can seem like a never-ending cycle. From work to home to bed, then the rinse and repeat the next day, many people find themselves feeling that they’re trapped in a …
Spotting The Signs of Eating Disorders in Adults
Though a common image, eating disorders don’t just affect teenage girls. Anyone – regardless of sex, age, or gender – can develop an eating disorder. However, if that fact is not …
Dealing with Chronic Illness? Here’s How Your Mood May be Affected
Chronic illnesses can make life extremely challenging. And those suffering from chronic illness may also know that though life can be physically challenging at times, it can also …
Can Stress Make You Sick? Here’s a Look at How Stress Can Affect the Body
Stress can cause much more than a feeling of frustration or an overwhelmed state. The truth is, stress can manifest physiologically. And this can cause the immune system to suffer, …
Coping With Quiet Quitting: How To Create Balance in the Workplace
Quiet quitting has become a bit of a trend in recent years. Ever since the COVID-19 pandemic began forcing people to re-evaluate their worth, many offices and workplaces have been …
Understanding Unhealthy Emotional Attachment: A Few Signs to Look For
Relationships can be a wonderful gift full of love, trust, and the possibility of spending a life with another person. But sometimes relationships can become difficult to maintain, …
Anger Management for Women: Strategies for How To Cope With Frustration
All human beings experience anger and frustration. But women tend to show their emotions much differently than men. In fact, it’s not uncommon for women to rarely display their …
