There are two main home care services available in Alaska: skilled and unskilled. Skilled home care services are essentially medical services, which includes things such …
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5 Questions to Ask Your Home Care Agency
Home care is deeply personal. You’re letting someone new into your home to help organize your life and assist with your personal care needs. Trust is critical to ensuring you …
Healthy Aging: How Laughter Keeps the Brain Young
Ever wonder why we laugh? Why it’s important? And how laughter keeps the brain healthy? We all know the saying, “laughter is the best medicine.” It’s actually true! …
Does Fibromyalgia Go Away? Lyme Disease Could Be the Answer
Have you received a diagnosis for fibromyalgia in the past and can’t seem to find relief? Are you tired of experiencing widespread, chronic pain, fatigue, and other sleep …
How Can I Improve My Digestive System Naturally?
Good digestion is essential to good health. It’s what helps you absorb the nutrients that energize your body, fuel your mind, and help your body stay well. If your digestive …
Can Autoimmune Diseases Be Cured?
As many as 24 million people living in the U.S. have autoimmune disease, which makes it one of the most common health issues in the nation. However, they can be really hard to …
How Mental Health Services Should Change Post-COVID
Even before COVID-19, the prevalence of mental illness among American adults was increasing. An estimated 19 percent of adults experienced mental health issues between …
Five Practical Ways to Tackle Loneliness
Between the snow-capped mountains, breathtaking nature, and beautiful wildlife, there are lots of reasons to live and grow old in Alaska. As we get older, however, we often have …
What Services Does Home Care Include?
Most of us need a little more help with our day-to-day tasks as we get older – but it’s not something we think about until the last minute. Lots of different things fall under …
Flu, Fevers, Fatigue, and Brain Fog: Lyme Disease Explained
Have you been experiencing brain fog or feeling like you have a flu that doesn’t go away with time? Flu-like symptoms, cognitive issues, and even mental health problems …
Mental Health Statistics Every Therapist Should Know
America is experiencing a mental health crisis. A high prevalence of mental illness, lack of resources, and stigma around asking for help means many Americans are not receiving …
How Do You Treat Fatigue? It’s Not Just About Sleep
Are you tired of feeling tired? Struggling to find motivation? Always short on energy? We’re going to let you on a secret: fatigue isn’t just about sleep. Tri-Cities …